Weigh In record (no journal entry) for 10 November 2022
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106.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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823 kcal
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Fat: 24.33g | Prot: 21.79g | Carbs: 144.83g.
Dinner: Champ Bakso Ayam, Umia-Mi Sosis Sapi, Mentimun (dengan Kulit), Kecambah, Selada Kol, Sakura Mie Goreng. Snacks/Other: Indomaret Pisang Ambon, Jus Mangga. more...
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Losing 1.2 kg a Week
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Muhammad Anton's Weight History
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