Weigh In record (no journal entry) for 10 November 2022
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87.8 kg
Lost so far: 36.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1631 kcal
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Fat: 44.27g | Prot: 111.90g | Carbs: 200.68g.
Breakfast: Banana. Lunch: Potato French Fries, Macaroni (Cooked), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hulled Sunflower Seeds, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Limitless Vegan Protein. more...
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2830 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mohamed_Elkhodary's Weight History
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