Weigh In record (no journal entry) for 10 November 2022
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2022:
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648 kcal
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Fat: 20.53g | Prot: 49.30g | Carbs: 73.35g.
Breakfast: Tirolez Queijo Prato Light, Sadia Presunto Cozido Magro, Wickbold Pão Integral Freekeh e Noz-Pecã. Lunch: Seara Linguiça Toscana, Batata Doce, Gym Chef Kibe Assado. Snacks/Other: Melão Orange. more...
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Losing 0.4 kg a Week
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AlexandraM1581's Weight History
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