Weigh In record (no journal entry) for 10 November 2022
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1605 kcal
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Fat: 31.75g | Prot: 113.30g | Carbs: 219.50g.
Breakfast: Pêssegos, Sonda Ameixa Vermelha, Portão de Cambuí Doce de Leite Zero, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Medium Whey. Lunch: Cepêra Mostarda Rustica , Seara Filezinho de Peito (Sassami), Beterraba Cozida, Cenouras, Tomates, Pepino (com Casca). Dinner: Wickbold Pão Light Iogurte com Cenoura, Aurora Linguiça Toscana, Maratá Flocão de Milho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado , Trio Pro30 Vit Chocolate, Coqueiro Patê de Atum Azeitonas Verdes, Wickbold Pão Light Iogurte com Cenoura. more...
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steady weight
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arqkarine's Weight History
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