Weigh In record (no journal entry) for 10 November 2022
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1692 kcal
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Fat: 67.25g | Prot: 67.15g | Carbs: 227.83g.
Breakfast: Bananas, Pears, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Nasoya Baked Tofu, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Brussels Sprouts. Dinner: Smart Balance Original Buttery Spread, Udi's Gluten Free Hot Dog Buns, Specialty's Vegan Chili (Regular). Snacks/Other: Simply Nature Lightly Salted Popcorn, Chocolate Chip Cookies (with Butter) , Moser Roth Dark Orange Almond, Great Value Mixed Nuts, Hershey's Special Dark Snack Bars, 88 Acres Cinnamon & Oats Seed Bar, Gala Apples, Cucumber (with Peel). more...
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2080 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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