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Good Morning Self et alia,
Eating for weight loss but have definitely plateaud for the moment.
Today is my day so will likely enjoy a little more and come back to the grind tomorrow. In the interim - more water.
The fight continues but maybe not until tomorrow.
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1753 kcal
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Fat: 97.92g | Prot: 77.43g | Carbs: 135.20g.
Breakfast: Fried Egg, Coffee with Milk. Lunch: Celery, Sara Lee Artesano Style Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Kraft Thousand Island Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabbage , Onion Rings (Breaded and Fried) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Bertolli Olive Oil, Egg, Ghirardelli Dark Chocolate Premium Brownie Mix, Yerba Prima Psyllium Whole Husks. more...
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Gaining 1.3 kg a Week
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