Tuqb's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

1125 kcal

Fat: 43.56g | Prot: 28.60g | Carbs: 159.61g. Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Aşure. Snacks/Other: Ülker İkram. more...

1982 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Tuqb's Journal, 03 Nov 14

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Tuqb's Weight History