Weigh In record (no journal entry) for 10 November 2022
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1366 kcal
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Fat: 43.38g | Prot: 78.53g | Carbs: 161.46g.
Breakfast: Qualitá Corn Flakes, Cafezinho. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Carne do Peito de Frango, Virado, Arroz Branco (Cozido). Dinner: Crepioca, Nestlé Requeijão Light, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Wickbold Wrap 100% Integral. Snacks/Other: Forno de Minas Folhado de Queijo e Presunto, Dori Bala Yogurte. more...
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Losing 0.1 kg a Week
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jeh boff's Weight History
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