Weigh In record (no journal entry) for 10 November 2022
|
85.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
917 kcal
|
Fat: 34.76g | Prot: 77.06g | Carbs: 71.98g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese. Dinner: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florbelasaraivacxs's Weight History
|