Weigh In record (no journal entry) for 10 November 2022
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1221 kcal
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Fat: 47.94g | Prot: 53.76g | Carbs: 137.79g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Knusperstange, Gefro Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Wintertraum Marzipanbrot. Snacks/Other: Wintertraum Marzipanbrot, Aldi Milch 1,5%, Normaler Kaffee. more...
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2532 kcal
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Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 1 hour, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Stabilisierung - 30 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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