Weigh In record (no journal entry) for 03 November 2014
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93.3 kg
Lost so far: 19.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1555 kcal
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Fat: 45.60g | Prot: 103.74g | Carbs: 177.60g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Cape Cod Sea Salt Popcorn, Bella Sun Luci Zesty Pepper Tomatos, Nature's Harvest Crunchy Dried Okra, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Pero Family Farms Mini Sweet Peppers. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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