Weigh In record (no journal entry) for 10 November 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1375 kcal
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Fat: 45.70g | Prot: 95.67g | Carbs: 157.72g.
Breakfast: Sari Lemon Rahsa Nusantara, Tropicana Slim Sweetener Lemon-C, Minaku Edamame, Pisang, Nutty Nuts Chocolate, Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Kanzler German Bratwurst, Telur Goreng. more...
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Losing 0.8 kg a Week
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ikatrisnayanti's Weight History
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