zapatista's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

92.1 kg Lost so far: 12.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1775 kcal

Fat: 84.92g | Prot: 62.06g | Carbs: 198.45g. Breakfast: Almonds, Food Club Raisins, Oatmeal, Milk, Walnuts, Coffee. Snacks/Other: Jack in the Box Chorizo Sausage Burrito, Apples. more...

2638 kcal

Exercise: Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zapatista's Journal, 10 Nov 22

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zapatista's Weight History