Weigh In record (no journal entry) for 10 November 2022
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166.8 kg
Lost so far: 19.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1045 kcal
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Fat: 63.98g | Prot: 81.83g | Carbs: 38.69g.
Lunch: Vispgrädde, Champinjoner, ICA Nötfärs 12%. Dinner: McDonald's QP Cheese, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 1.3 kg a Week
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Tomte-72's Weight History
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