Weigh In record (no journal entry) for 10 November 2022
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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872 kcal
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Fat: 47.20g | Prot: 56.02g | Carbs: 56.71g.
Lunch: Cappuccino, Beterraba Cozida, Tomates, Bife de Carne de Vaca, Batata Inglesa Assada. Dinner: La Violetera Azeitonas Verdes, Queijo Gorgonzola, Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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