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😥😥😥
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83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1170 kcal
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Fat: 36.09g | Prot: 106.33g | Carbs: 128.21g.
Breakfast: -- Pumpkin Seeds, Peanuts, كاكا كاكا, Mashed Potato, عيش عيش اسمر, Greensalad Green Salad, Lettuce, Boiled Egg, Roselle , Guava, Chocolate Pudding Chocolate Pudding, Grilled Tilapia Fish. more...
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Gaining 0.2 kg a Week
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Mayar Mahmoud saad's Weight History
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