Weigh In record (no journal entry) for 03 November 2014
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67.1 kg
Lost so far: 6.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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411 kcal
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Fat: 19.48g | Prot: 29.67g | Carbs: 30.27g.
Breakfast: Café, Scala Queijo Prato. Lunch: Frango Grelhado (Pele Não Consumida), Enroladinho de Salsicha, Caldo de Feijão, Repolho. Snacks/Other: Aminna Pão Integral sem Glúten. more...
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Losing 9.8 kg a Week
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