Weigh In record (no journal entry) for 10 November 2022
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77.2 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1390 kcal
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Fat: 77.00g | Prot: 49.00g | Carbs: 122.00g.
Breakfast: Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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