Weigh In record (no journal entry) for 11 November 2022
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162.6 kg
Lost so far: 2.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1387 kcal
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Fat: 69.64g | Prot: 56.38g | Carbs: 128.90g.
Breakfast: Tulumba Tatlısı, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Lahana Sarması, Lahana Sarması, Etli Güveç. Snacks/Other: Eti Süt Burger Çilekli. more...
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Losing 2.0 kg a Week
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aylin1985.'s Weight History
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