Weigh In record (no journal entry) for 11 November 2022
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65 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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568 kcal
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Fat: 18.40g | Prot: 54.08g | Carbs: 47.14g.
Breakfast: Kerupuk Makanan Ringan. Lunch: ABC Saus Sambal , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Tahu. more...
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Losing 2.8 kg a Week
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amizahro_'s Weight History
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