Weigh In record (no journal entry) for 11 November 2022
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64.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1242 kcal
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Fat: 52.05g | Prot: 93.15g | Carbs: 101.24g.
Breakfast: 咖啡, 早安美芝城 花生厚片. Lunch: 樂雅樂 馬鈴薯牛肉咖哩, 花椰菜, 金針菇, 全聯 雞里肌肉. Dinner: 水煮蛋. Snacks/Other: 黑咖啡, 蛋撻, 安佳 鮮奶油, 草莓, 柑橘. more...
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Losing 5.6 kg a Week
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Elisha_Lin's Weight History
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