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Maap suami niat hati pengen bgt kasih kado bini udah langsing tp sesulit itu 2 bulan lebih cm turun 2 kg kirain kaya tahun kmrn sebulan 2 kg 2 bulan 5 kg an itu udah keliatan bgt. Nikmatin aja prosesnya makan msh apa aja godaan makin besar karna anak udah sekolah ada bae acara makan2 😢
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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989 kcal
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Fat: 45.58g | Prot: 41.26g | Carbs: 104.67g.
Breakfast: Nasi Uduk, Tahu Isi, Ikan Tongkol Goreng, Sambal Goreng. Lunch: Daun Singkong, Tumis Oncom, Tahu Goreng, Ikan Teri, Tempe Goreng, Sayur Tahu Toge, Nasi Liwet, Sambal Goreng. Snacks/Other: Gery Chocolatos, Lotte Choco Pie, Keripik Pisang. more...
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Losing 0.2 kg a Week
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 Comments
💪semangat ,makan dikalori berapa kak per hari?
12 Nov 22 by member: dm25345
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1400-1600 kak kayanya aku makan masih ga bener kya orang2
12 Nov 22 by member: Sakura Jasmine
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Sakura Jasmine's Weight History
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