Weigh In record (no journal entry) for 11 November 2022
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70.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2614 kcal
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Fat: 89.89g | Prot: 115.01g | Carbs: 335.45g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Kerupuk Putih, Kue Bolu, Bubur Ayam. Dinner: Mie Ayam, Bakso Daging Sapi. Snacks/Other: Roma Wafello Choco Blast, Kue Bolu, Milna Nature Delight Fruit Puree Banana, Strawberry, Apple, Donat Dilapisi Gula, Kue Bolu. more...
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Losing 0.3 kg a Week
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anggianggit67's Weight History
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