Weigh In record (no journal entry) for 11 November 2022
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58 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1435 kcal
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Fat: 49.54g | Prot: 66.14g | Carbs: 185.31g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Mie Sedaap Ayam Bawang, Bimoli Minyak Goreng, Hati Ayam, Sambal Goreng Kentang, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Siantar Top Goriorio Biskuit. more...
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Losing 1.4 kg a Week
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Laila_Almahyra's Weight History
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