Weigh In record (no journal entry) for 10 November 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1700 kcal
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Fat: 98.80g | Prot: 77.14g | Carbs: 140.26g.
Breakfast: Granova Homemade Granola Van Java (Chocolate Cranberry) , Chia Seed, Alpukat, Buah Naga, Greenfields Skimmed Milk (250ml). Lunch: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, Saori Saos Tiram, Tropicana Slim Sweetener Classic, Bimoli Minyak Goreng, Tahu, Daun Bawang (Loncang), Bawang Putih, Bawang Merah, Kecambah. Dinner: Bimoli Minyak Goreng, Telur Goreng, Telur Goreng. Snacks/Other: Telur Puyuh, Blueberry (tanpa Pemanis, Beku), Balans Fiber Drink. more...
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Losing 5.3 kg a Week
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Ella Ade Oktavia's Weight History
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