Weigh In record (no journal entry) for 11 November 2022
|
53.8 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1079 kcal
|
Fat: 35.75g | Prot: 62.21g | Carbs: 129.14g.
Breakfast: 酱牛肉, 低卡博士 荞麦面. Lunch: 牧森 蒜香奶油奶酪, 牛肉饼, 貝果, VEpiaopiao 黄芥末酸青瓜酱, 法国百吉福 芝士片. Dinner: 鸡蛋（整个）, 法国百吉福 芝士片, 牛肉饼, 貝果, VEpiaopiao 黄芥末酸青瓜酱. Snacks/Other: 火龙果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|