Weigh In record (no journal entry) for 10 November 2022
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1673 kcal
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Fat: 72.85g | Prot: 108.64g | Carbs: 145.72g.
Breakfast: Parmalat Leite Integral, Suco de Acerola, Quaker Aveia em Flocos Finos, Quero Milho Verde em Conserva, Vapza Peito de Frango Desfiado, Goma de Tapioca, Ovo. Lunch: Arroz com Cenoura. Dinner: Parmalat Leite Integral, Native Suco Orgânico de Caju, Sardinha Frita. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Nanica, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Arcor Bala 7 Belo Framboesa. more...
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Losing 4.4 kg a Week
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Vanessa Barbosa S's Weight History
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