Weigh In record (no journal entry) for 11 November 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2327 kcal
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Fat: 49.61g | Prot: 133.80g | Carbs: 320.45g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 七年五季 粒粒红豆. Lunch: 花生油, 清炒娃娃菜🥬, 炒胡萝卜, 炒土豆, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 芝麻酱, 花生油, 炒生菜, 香腸, 卤蛋, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦巧克力夹心欧包. more...
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2344 kcal
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Exercise:
龙门架绳索下压 - 15 minutes, 杠铃弯举 - 10 minutes, 龙门架二头弯举 - 15 minutes, 篮球训练🏀 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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