aatse128's Journal, 11 Nov 22

體重 54.4kg
體脂肪 30.3%
基礎代謝 1185kcal
全身皮下脂肪24.2% 骨骼筋率25.5%
兩臂皮下脂肪42.2% 骨骼筋率28.4%
軀幹皮下脂肪21% 骨骼筋率20.4%
兩腿皮下脂肪35.6% 骨骼筋率36.7%

54.4 kg Lost so far: 2.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1718 kcal

Fat: 77.65g | Prot: 73.30g | Carbs: 181.19g.   Breakfast: 義美 豆奶紅茶, 早安美芝城 起士蛋餅, Costco 德式香腸. Lunch: 瑞穗 巧克力牛奶, 7-11 爆炒滷雞胗. Dinner: 萊爾富 鬍鬚張招牌魯肉飯. more...

1702 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, U bike - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...