Weigh In record (no journal entry) for 11 November 2022
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1192 kcal
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Fat: 35.16g | Prot: 42.99g | Carbs: 190.52g.
Breakfast: Bakso Ayam, Telur Puyuh, Kubis. Lunch: Adem Sari Herbal Lemon Ching Ku, Mie Ayam. Dinner: Wingko Babat, Mangga, Jagung Rebus, Bakso Ayam. Snacks/Other: Tempe Orek, Rempeyek, Mangga. more...
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Losing 0.2 kg a Week
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