Weigh In record (no journal entry) for 10 November 2022
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77 kg
Lost so far: 78 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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690 kcal
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Fat: 12.00g | Prot: 43.20g | Carbs: 102.00g.
Lunch: Wickbold Pão Integral Teff e Avelã. Snacks/Other: Wickbold Pão Integral Teff e Avelã. more...
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Losing 6.0 kg a Week
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claudiao.filho's Weight History
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