Weigh In record (no journal entry) for 07 November 2022
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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357 kcal
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Fat: 29.52g | Prot: 13.25g | Carbs: 10.44g.
Breakfast: 奧利塔 特級初榨橄欖油, Costco 酪梨油, Bob's Red Mill Nutritional Yeast, 煎雞蛋, 炒南瓜, 小黃瓜, 櫛瓜, 全聯 秋葵. more...
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steady weight
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LoveGaGa's Weight History
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