Weigh In record (no journal entry) for 11 November 2022
|
71 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1015 kcal
|
Fat: 38.77g | Prot: 24.09g | Carbs: 141.42g.
Breakfast: Bubur Candil. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Indomie Soto Banjar Limau Kuit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|