Weigh In record (no journal entry) for 10 November 2022
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99.8 kg
Lost so far: 20.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1080 kcal
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Fat: 40.37g | Prot: 56.61g | Carbs: 128.43g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Costco Chicken Bake, Costco Churro. Dinner: White Bread (Reduced Calorie) , Bacon, Red Potatoes (Flesh and Skin) , Egg, Carl Buddig Corned Beef, Mayonnaise , Market Pantry 8" Flour Tortilla. more...
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Gaining 0.2 kg a Week
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mikeb1982's Weight History
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