Weigh In record (no journal entry) for 11 November 2022
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63.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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584 kcal
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Fat: 20.25g | Prot: 32.92g | Carbs: 74.74g.
Breakfast: Яблоко, Dr. Korner Хлебцы Гречневые с Витаминами, Lindt Горький Шоколад 85%. Lunch: Свекла Вареная, Говядина Отварная, Dr. Korner Хлебец Гречневый, Банан. more...
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Losing 0.1 kg a Week
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