Weigh In record (no journal entry) for 11 November 2022
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1153 kcal
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Fat: 40.48g | Prot: 75.12g | Carbs: 124.11g.
Breakfast: 排骨湯, 星巴克 (Starbucks) 星巴克即溶冰咖啡, THE VEGAN樂維根 燕麥奶. Lunch: Costco 起士, 普通火腿片（約11％脂肪）, Zespri 黃金奇異果, 白皮塔包, Costco 皮塔餅, 海參, Costco 蘿蔓, 水煮蛋. more...
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1483 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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