Weigh In record (no journal entry) for 11 November 2022
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71 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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638 kcal
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Fat: 37.40g | Prot: 30.69g | Carbs: 103.39g.
Breakfast: Кофе (из Молотых Зерен), Просто Мёд , Радоград Семена Льна Коричневые. Lunch: Домик в деревне Кефир 2,5%, Майонез, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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tomico-chan's Weight History
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