Weigh In record (no journal entry) for 11 November 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2089 kcal
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Fat: 47.05g | Prot: 158.61g | Carbs: 263.38g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Vino Rosso Andrea 16 Gradi - Carboidrati, Pomodoro Cuore di Bue. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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