It's a new week so it's time to get back on track. The weekend was super hard, as it always is for me. This week is going to be a challenge because I'm super busy and not at home much. I'll have to pack big lunches/dinners with me to help me stay on track and not just grab someone out of a vending machine. Gained two pounds so that kinda killed my vibe. BUT new week, new beginning!
|
71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1421 kcal
|
Fat: 63.28g | Prot: 100.97g | Carbs: 107.55g.
Breakfast: Bananas, Egg, Hormel Black Label Bacon Thick Slices. Lunch: Olive Oil, Fresh & Easy California Blend Vegetables, Skinless Chicken Breast. Dinner: Chicken Thigh, Milk (2% Lowfat with Added Vitamin A), Hanover Frozen Mixed Vegetables, Baked Potato (Peel Not Eaten), Chicken Drumstick, Old Tyme 100 Whole Wheat Whole Grain Bread. more...
|
Gaining 0.9 kg a Week
|