Weigh In record (no journal entry) for 11 November 2022
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2848 kcal
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Fat: 77.83g | Prot: 135.28g | Carbs: 315.18g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: German Doner Kebab Kcal Kebab, German Doner Kebab Chicken Spring Roll, German Doner Kebab Fries. Snacks/Other: Foster's Lager, Walkers Salt & Vinegar Crisps (25g), Boost Boost. more...
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Losing 4.9 kg a Week
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ZimbaLon's Weight History
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