Weigh In record (no journal entry) for 11 November 2022
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2176 kcal
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Fat: 85.16g | Prot: 171.17g | Carbs: 177.70g.
Breakfast: Yakult Yakult 40, Pullman Grand Burger, Diatt Chocolate Ao Leite Diet, Santa Helena Paçoca, Ovo Cozido, Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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