Weigh In record (no journal entry) for 11 November 2022
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91.3 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1040 kcal
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Fat: 47.63g | Prot: 41.62g | Carbs: 114.20g.
Breakfast: АТБ Груша, Овсяная Каша на Молоке, Кофе, Грецкие Орехи. Lunch: Белый Хлеб, Суп с Фрикадельками. Snacks/Other: Паштет, Белый Хлеб. more...
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steady weight
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vlad.kon's Weight History
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