Mirej's Journal, 19 Aug 09

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Weigh In record (no journal entry) for 19 August 2009

65.1 kg Lost so far: 6.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2009:

1556 kcal

Fat: 51.27g | Prot: 56.47g | Carbs: 214.23g. Breakfast: french vanilla coffee, neilson milk 1%. Lunch: cream of broccoli, garden vegetable crackers. Dinner: hawaiian pizza. Snacks/Other: Iced Vanilla Bean Latte, Apple Cobbler, carrot cake, peach. more...

1938 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 19 Aug 09

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Mirej's Weight History