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Yes, ok still.
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1671 kcal
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Fat: 59.60g | Prot: 40.80g | Carbs: 250.40g.
Breakfast: Great Value Bran Flakes Cereal, Coffee with Sugar, Payson fruit growers dried cherries, Whole Milk, Sundown Naturals Vitamin E 200 IU, GoodSense Calcium. Dinner: Extra Long BBQ Cheeseburger, French Fries (Small), Onion Rings (Value). Snacks/Other: Coffee with Sugar, Tap Water. more...
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2781 kcal
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Exercise:
Shopping - 3 minutes, Desk Work - 1 hour and 49 minutes, Sitting - 13 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 3 minutes, Sleeping - 9 hours and 12 minutes, Resting - 4 minutes, Housework - 10 hours and 6 minutes, Standing - 2 hours. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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