Weigh In record (no journal entry) for 11 November 2022
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49.6 kg
Lost so far: 4.8 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1153 kcal
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Fat: 43.05g | Prot: 54.23g | Carbs: 137.66g.
Lunch: Kartika Sari Pisang Bolen, ABC Sambal Asli ABC, Maestro Mayonais Kurang Lemak, Bimoli Minyak Goreng, Kobe Tepung Roti, Putih Telur, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Wortel, Tahu Kukus. Dinner: Apel, Alfamidi Granola Rasa Coklat, Cimory Squeeze Yogurt Original, Buah Naga, Pepaya. Snacks/Other: Soyjoy Mochachoco Cashew. more...
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Losing 2.5 kg a Week
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ekimustari's Weight History
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