Weigh In record (no journal entry) for 11 November 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1421 kcal
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Fat: 58.82g | Prot: 60.38g | Carbs: 169.04g.
Breakfast: Peynirli Börek, Eti Negro, Yeşil Zeytin, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Ceviz, Badem. Lunch: Doğadan Soğuk Çay, Elma, Elma. Dinner: Bulgur Pilavı, Mevsim Salata, Patatesli Tavuk Yemeği, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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nidagkhn's Weight History
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