Weigh In record (no journal entry) for 11 November 2022
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2891 kcal
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Fat: 108.29g | Prot: 117.48g | Carbs: 198.12g.
Breakfast: Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Ice Coffee, Arla Mellanmjölk 1,5%. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Biggans Kebab & Grill, ICA Nötfärs 12%, Kelda Matlagningsgrädde 15%. Dinner: Schysst Käk Kycklingkebab, Biggans Kebab & Grill, Lamb Weston Ziggy Fries. Snacks/Other: Rosévin, Olw Ostbågar, ICA Smör & Raps, Blossa Starkvinsglögg 16%, Pågen Jätte Franska, Arla Hushållsost 26%. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Träningsmamman's Weight History
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