Weigh In record (no journal entry) for 11 November 2022
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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557 kcal
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Fat: 22.19g | Prot: 12.57g | Carbs: 76.88g.
Lunch: Şekersiz Çay, Tarhana Çorbası, Makarna veya Makarna Salatası. more...
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Gaining 0.1 kg a Week
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salihunlu07's Weight History
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