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WhatKatieDid
Journal
11 Nov 22
WhatKatieDid's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
70.8 kg
Lost so far:
15.3 kg
.
Still to go:
7.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 November 2022:
1150 kcal
Fat: 24.15g | Prot: 34.52g | Carbs: 157.12g.
Lunch:
Mini Tokyo Salmon Set.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1938 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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