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Estou feliz que perdi peso mesmo em semana de TPM... antes nesse período eu ganhava até 2kg.. Resultado de tanto esforço e dedicação..Graças a Deus🙌🏾😍🎉🎉
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83.2 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2886 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 30 minutes, Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Silvane Alessandra's Weight History
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